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Džessa Gembla: Mūsu dabīgais miega cikls

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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Mūsdienu pasaulē, balansējot tādas lietas kā skolu, darbu, bērnus un visu pārējo, vairums no mums var tikai cerēt uz ieteicamajām astoņām stundām miega. Izpētot mūsu ķermeņa iekšējo pulksteni, Džessa Gembla atklāj pārsteidzošu un būtisku atpūtas programmu, kuru mums visiem vajadzētu ievērot.

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Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio

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