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Jessa Gamble:
ジェッサ・ギャンブル 「自然な睡眠周期」

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
Subtitles available in 38 languages
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Jessa Gamble: ジェッサ・ギャンブル 「自然な睡眠周期」
4:01 · Filmed July 2010 at TEDGlobal 2010 · Subtitles available in 38 languages

今日の世界では、学校や仕事、子育てやその他のことを両立させるために、推奨されている八時間の睡眠を取ることは夢です。ジェッサ・ギャンブルは、体内時計の科学に基づき、注目すべき睡眠の仕組みを明らかにします。

Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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