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Jessa Gamble: il ciclo naturale del sonno

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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Nel mondo odierno, dove teniamo in equilibrio la scuola, i bambini e molto di più, la maggior parte di noi può solo incrociare le dita nella speranza di dormire le otto ore di sonno consigliate. Esaminando la scienza che regola il nostro orologio biologico, Jessa Gamble ci rivela il sorprendente ed importante programma di riposo che dovremmo osservare.

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Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio

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