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Jessa Gamble:
Our natural sleep cycle

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
Subtitles available in 38 languages
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Jessa Gamble: Our natural sleep cycle
4:01 · Filmed July 2010 at TEDGlobal 2010 · Subtitles available in 38 languages

In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.

Writer
Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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