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Dan Buettner:
Dan Buettner: Como vivir para chegar ós 100 anos

TEDxTC · 19:39 · Filmed Sep 2009
Subtitles available in 32 languages
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Dan Buettner: Dan Buettner: Como vivir para chegar ós 100 anos
19:39 · Filmed September 2009 at TEDxTC · Subtitles available in 32 languages

Para atopar o camiño para unha vida longa e saudable, Dan Buettner e o seu equipo estudaron as "zonas azuis" no mundo, as comunidades nas que os anciáns viven con gran forza e vigor ata unha idade récord. En TEDxTC comenta os 9 hábitos máis comúns na dieta e estilo de vida que os manteñen en plena actividade máis alá dos 100 anos.

Longevity coach, explorer
National Geographic writer and explorer Dan Buettner studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life. Full bio
This talk was presented to a local audience at TEDxTC, an independent event. TED editors featured it among our selections on the home page.

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