أرينا هوفينجتون:
النوم مدة أطول .. السبيل إلى النجاح

TEDWomen 2010 · 04:10 · Filmed Dec 2010
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في حديث قصير تتحدث أرينا هوفينجتون عن فكرة صغيرة يمكنها أن توقظ افكار كبير .. وهي مدى اهمية النوم في الليل .. وتقول بدلاً من التفاخر عن العجز في النوم .. علينا ان نغلق أعيننا لكي نرى الصورة الكبيرة .. فالنوم الصحي وسيلة للانتاجية المثلى والسعادة واتخاذ القرارات الامثل

Arianna Huffington is the co-founder and editor-in-chief of The Huffington Post, a nationally syndicated columnist, and author of thirteen books. She is the co-host of “Left, Right & Center,” a political roundtable radio program. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.



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