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Andy Puddicombe:一切只需要十分鐘的專注

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
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完全放空十分鐘是多久以前的事了?不傳簡訊、不說話也不思考?專注專家 Andy Puddicombe 描述放空的不可思議的力量:每天花十分鐘清空腦袋,單純地感覺和感受當下(毋需精油和奇怪的坐姿)。

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Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio

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