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安迪 普迪科姆(Andy Puddicombe):只需专注10分钟

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
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上一次您10分钟什么都不做是什么时候?处于在一个没有短信、交谈、或思考的状况下?心灵专注专家安迪普迪科姆(Andy Puddicombe)描述的变革能力,只需这么做:每天清爽大脑(心灵)十分钟,只需专注和感悟“现在”。(不需要点焚香或者奇怪地打坐。)

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Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio

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