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安迪 普迪科姆（Andy Puddicombe）：只需专注10分钟
14,292,992 views |
Andy Puddicombe |
TEDSalon London Fall 2012
• November 2012
Read transcript
上一次您10分钟什么都不做是什么时候？处于在一个没有短信、交谈、或思考的状况下？心灵专注专家安迪普迪科姆（Andy Puddicombe）描述的变革能力，只需这么做：每天清爽大脑（心灵）十分钟,只需专注和感悟“现在”。（不需要点焚香或者奇怪地打坐。）
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