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Andy Puddicombe:
Endi Padikomb (Andy Puddicombe): Potrebno je samo 10 minuta dnevno

TEDSalon London Fall 2012 · 09:24 · Filmed Nov 2012
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Kada poslednji put ništa niste radili celih 10 minuta? Bez slanja poruka, priče ili čak razmišljanja? Ekspert za svesnost, Endi Padikomb, objašnjava moć transformacije koju to nosi u sebi: desetominutno osvežavanje uma pomoću jednostavnog vežbanja svesti i doživljaja sadašnjeg momenta. (Bez potrebe za tamjanom i sedenjem u čudnim položajima.)

Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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