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Andy Puddicombe:
Andy Puddicombe: Alt som skal til er 10 oppmerksomme minutter

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
Subtitles available in 37 languages
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Andy Puddicombe: Andy Puddicombe: Alt som skal til er 10 oppmerksomme minutter
9:24 · Filmed November 2012 at TEDSalon London Fall 2012 · Subtitles available in 37 languages

Når var sist du gjorde ingenting i 10 hele minutter? Uten å tekste, snakke, eller til og med tenke? Mindfulness-ekspert Andy Puddicombe beskriver den forvandlende evnen å gjøre nettopp det: Oppfriske hjernen i 10 minutter hver dag, rett og slett ved å være oppmerksom og å oppleve øyeblikket. (Ingen behov for røkelse eller å sitte i rare positurer.)

Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
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