Loading…

Andy Puddicombe: Alt som skal til er 10 oppmerksomme minutter

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
Subtitles available in 35 languages
View interactive transcript
3,595,193 Total views
Your impact
Share this talk and
track your influence!

Når var sist du gjorde ingenting i 10 hele minutter? Uten å tekste, snakke, eller til og med tenke? Mindfulness-ekspert Andy Puddicombe beskriver den forvandlende evnen å gjøre nettopp det: Oppfriske hjernen i 10 minutter hver dag, rett og slett ved å være oppmerksom og å oppleve øyeblikket. (Ingen behov for røkelse eller å sitte i rare positurer.)

pin This talk was presented at an official TED conference, and was featured by our editors on the home page.
Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio

Discuss

298 comments

Enthusiastically agree? Respectfully beg to differ? Have your say here.

2000 characters remaining
Please log in or sign up to add comments.
There are currently no comments for this talk.