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Yang dibutuhkan hanya 10 menit yang penuh kesadaran

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
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Kapan terakhir kali Anda tidak melakukan apapun selama 10 menit penuh? Tidak mengirim SMS, berbicara, dan bahkan berpikir? Ahli kesadaran Andy Puddicombe menggambarkan kekuatan perubahan hanya dengan mengambil 10 menit dari waktu Anda. Menyegarkan pikiran Anda selama 10 menit setiap harinya, hanya dengan meningkatkan kesadaran dan mengalami keadaan saat ini. (Tidak perlu dupa atau duduk dengan posisi yang aneh.)

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Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio

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