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Andy Puddicombe: Basta con 10 minutos de conciencia

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
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¿Cuándo fue la la última vez que hicieron absolutamente nada por 10 minutos completos? Sin enviar mensajes de texto, hablar o pensar siquiera? El experto en atención plena, Andy Puddicombe, describe el poder transformador de hacer precisamente eso: refrescar la mente durante 10 minutos al día, simplemente estando consciente y viviendo el momento presente. (Sin necesidad de incienso ni sentarse en posiciones extrañas.)

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Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio

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