Loading…

Andy Puddicombe:
Andy Puddicombe: Det eneste det kræver er 10 opmærksomme minutter

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
Subtitles available in 37 languages
View interactive transcript
4,481,478 Total views
Your impact
Share this talk and
track your influence!
Andy Puddicombe: Andy Puddicombe: Det eneste det kræver er 10 opmærksomme minutter
9:24 · Filmed November 2012 at TEDSalon London Fall 2012 · Subtitles available in 37 languages

Hvornår var sidste gang at du lavede absolut ingenting i 10 hele minutter? Uden at smse, snakke eller selv tænke? Opmærksomhedsekspert Andy Puddicombe beskriver den forvandlende kraft af at gøre præcis det: Opfriske ens sind i 10 minutter hver dag, simpelthen ved at være opmærksom og opleve nuet. (Det er ikke nødvendigt med røgelse eller at sidde i mærkelige stillinger.)

Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

Discuss

319 comments

Enthusiastically agree? Respectfully beg to differ? Have your say here.

2000 characters remaining
Please or sign up to add comments.
Sort comments by
There are currently no comments for this talk.