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Andy Puddicombe:
Andy Puddicombe: Det eneste det kræver er 10 opmærksomme minutter

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
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Hvornår var sidste gang at du lavede absolut ingenting i 10 hele minutter? Uden at smse, snakke eller selv tænke? Opmærksomhedsekspert Andy Puddicombe beskriver den forvandlende kraft af at gøre præcis det: Opfriske ens sind i 10 minutter hver dag, simpelthen ved at være opmærksom og opleve nuet. (Det er ikke nødvendigt med røgelse eller at sidde i mærkelige stillinger.)

Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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