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Andy Puddicombe:
All it takes is 10 mindful minutes

TEDSalon London Fall 2012 · 9:24 · Filmed Nov 2012
Subtitles available in 37 languages
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Andy Puddicombe: All it takes is 10 mindful minutes
9:24 · Filmed November 2012 at TEDSalon London Fall 2012 · Subtitles available in 37 languages

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Mindfulness expert
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.

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