Guy Winch asks us to take our emotional health as seriously as we take our physical health — and explores how to heal from common heartaches.

Why you should listen

Guy Winch is a licensed psychologist who works with individuals, couples and families. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favoritism, he believes we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene.

His recent book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts, has been translated in 21 languages. He writes the popular "Squeaky Wheel Blog" on, and he is the author of The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem. His new book, How to Fix a Broken Heart, will be published by TED Books/Simon & Schuster in 2017. He has also dabbled in stand-up comedy.

What others say

“Reading Guy Winch's excellent new book "Emotional First Aid" proved to be a surprisingly powerful experience for me. … I feel deeply appreciative for his astute observations on so many common causes of emotional distress and their cures, and especially for the chapter on loneliness.” — Psychologist and blogger Susan Heitler

Guy Winch’s TED talk

More news and ideas from Guy Winch

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5 ways to build lasting self-esteem

August 23, 2016

Everyone is in favor of high self-esteem -- but cultivating it can be a surprisingly perilous quest. Psychologist Guy Winch explains why -- and describes smart ways we can help build ourselves up

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How to beat loneliness

October 1, 2015

We've all felt lonely from time to time. But sometimes, things can get out of hand. Psychologist Guy Winch lays out some straightforward tips to deal with the pain of deep loneliness.

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