“Forget about having an identity crisis and get some identity capital. … Do something that adds value to who you are. Do something that's an investment in who you might want to be next.”
“Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time — toward the same object, the same person — want to harm and want to do good.”
— Matthieu Ricard
Matthieu Ricard: The habits of happiness
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