Kara Aharon

Someone is shy

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Kara Aharon
Posted almost 2 years ago
If we address the stress that Kelly speaks of we can move towards my idea of a "Healthy Mind = Healthy Body" theory of living.
Constantly planning for disaster can also cause stress. If every time we enter a building we begin looking for emergency exits that makes it very difficult to relax. I understood the message in Kelly's talk differently - when a stressful situation occurs, use your body's natural reaction to help you deal with it. And what Andrea seems to be telling me is that next time I panic I should take a deep breath and think instead of reaching for chocolate.