Mind Coaching Therapist helping people to exercise their minds for a mindful more present life. Specialising in anxiety, depression, OCD and nervous disorders fed by the delusions of the mind trying to stay safe. Living in Brighton and Hove with a passion for photography and for writing fantasy fiction to just see what happens. Love breaking boundaries too, just to see what happens.
Areas of Expertise
Anxiety and Depression, Mindfulness based stress managment tools, mindfulness in daily life, Hypnotherapy, NLP - Neuro Linguistic Programming, OCD, Confidence Coaching
An idea worth spreading
It's never personal and it's never about you. We all have personal virtual versions of the people we know and meet in our minds. This is who we think they are and that virtual version has been created by the many memories your mind will utilize to create a judgement about that person and how you see them in your mind. If they remind you consciously or unconsciously of someone who harmed you physically or emotionally in the past then you may create a negative virtual version of them you claim to dislike for "some reason." If someone doesn't like you, it's not about you it's about their personal virtual perception of you they have created from all past memories associated. It can take the sting out of not being liked when you realise that it's not you they don't like, it's their personal virtual version.
I'm passionate about
The Mind, writing, photography, tech and breaking boundaries.
Talk to me about
Mindfulness, anxiety, confidence, life, writing and photography.
People don't know I'm good at
Fictional writitng...(just yet)