Sharing varied approches to health, happiness and energy, staying younger longer, laughing and most importantly - my kids !
Living a seasonal lifestyle. Changing your habits according to the season. Eat in season, Exercise appropriately using variety and energy awareness as a new way to workout. Alter your home environment to reflect nature.
Surviving a plane crash, Teaching 15.000 people a fitness routine at Sport Aid in the mid 80's. Why a positive self identity is imperative to success.
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