Deane Alban

Tucson, AZ, United States

About Deane

Bio

I am the co-founder of BeBrainFit.com where I teach how to keep your mind sharp and your brain fit for the rest of your life. I hold a BA in biology from University of South Florida and currently live in Arizona. I have taught and written about natural health topics for over 25 years.

I'm passionate about

Teaching others about healthy living is my passion!

Comments & conversations

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Deane Alban
Posted about 2 months ago
Tristram Stuart: The global food waste scandal
Food waste is a problem because a tremenous amount of resources goes into growing it: According to USDA when the resources to produce food are considered, the true cost of this waste amounts to: 25 percent of all fresh water Four percent of the oil we consume $165 billion (more than $40 billion from households) $750 million per year just to dispose of discarded food 33 million tons of landfill waste
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Deane Alban
Posted 10 months ago
James Flynn: Why our IQ levels are higher than our grandparents'
Are we smarter? Hardly! We've become button pushers. Take the average teenager now and send him back to his great grandparents' time and they would think he was totally useless. Can he milk a cow, shoe a horse, build a fire, grow food, or heal himself with herbal remedies? We are so out of touch with our true selves, we can't even figure out what kind of food we're supposed to eat. That's not smart. That's dumb.
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Deane Alban
Posted about 1 year ago
Does evolution destroy us?
One possibility for the next level of human evolution will be the evolution of the microbes that live on us and within us. Humans by cell count are 90% microbe and 10% human. Microbes are known to control digestive functions, brain functions (i.e., we create most of the neurotransmitter serotonin in our gut, not our brain), and immunity and we are only just beginning to learn all the ways they affect us. We have 21,000 genes but our combined microbe community contains 8 million and can evolve a lot faster than we can. An interesting article about this here - http://www.smithsonianmag.com/science-nature/Microbes-The-Trillions-of-Creatures-Governing-Your-Health-204134001.html
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Deane Alban
Posted about 1 year ago
What were 5 things you wish you knew as a senior in high school?
I hated high school years. They were truly the worst years of my life. A big thumbs down to everyone who says they are the best years of your life. Phooey! I wish I knew that the popular kids in high school wouldn't be the popular ones in college the successful ones in life, either. I wish I knew that when I got to college being different would be a good thing! Not so much in high school. I loved college from the first day. The freedom! The excitement! All these new people! And the endless possibilities... It was fantastic! Girls? Don't waste your time on anyone who doesn't appreciate you for who you really are. Don't put the moves on a girl too soon. It's OK to develop friendships first. My best relationships were with guys I was friends with first. You are clearly a thoughtful young man with a variety of cool interests. You should thrive in whatever you choose to do!
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Deane Alban
Posted over 1 year ago
Michael Merzenich: Growing evidence of brain plasticity
There are 2 types of exercise that will help your brain - physical and mental. Walking has repeatedly shown to be the best form of physical exercise to improve brain health and function. At least 1/2 hour per day every day. Or you can take it to the next level and aim for 10,000 steps per day. Many experts agree that exercise will help your brain more than thinking does! Brain training programs like Lumosity, Posit Science, or Anti-aging Games are only one way to stimulate and challenge your brain. Other activities such as learning a language, playing music, and creating art are believed to work just as well, if not better. Brain training programs are still in their infancy and undoubtedly will get better.