S H Posted almost 2 years ago Do we become a person by imitating him / her? But...you are a person! Body language can help you understanding yourself. The goal is to feel in our place, so if it can help us fighting some fears that limits us, why not. And from what I understood, she said " fake it untill you become it". Not somebody else, but you with more confidence! It is the same than teling us " I can do it, I can do it.." but nonverbal, that's it. Body language makes me realize the way I live some situations. From my point of view..