Rick Lyon Posted over 2 years ago How many people backup their computer on a regular basis? I have a Macbook. I previously had online backup service with ISP but that is not available at my new home. I use Dropbox and a Time Capsule wireless hard drive to keep Macbook backed up constantly. It is easy and doesn't seem to slow down computer like the ISP online back up did. I did recover some accidentally deleted files from the wireless hard drive and that was easy too. I also have the Packrat option for Dropbox in case I accidentally delete something again.