Asli Mutlu Posted over 3 years ago If we are what we eat, then what are you? I am a bowl of oats,fruit,some nuts,salad, chips,a natural fruit bar,beans and rice, avocado... You are what you eat. But the funny thing is not only food you are eating... how about the thoughts that you are sharing, people you interact and socialize with..... They all are coming into your brain and EFFECT you..... I do not think we are all just flesh and blood.. There is something beyond this....Who am I? What is "SELF"?.. If you start to get some clues regarding these questions then the journey will start.