Tina Moore is a professional writer, speaker, singer, founder of Jog4Joy and life coach. She openly shares her journey through DEPRESSION and ANXIETY and the tools she uses to sustain JOY and INSPIRATION. She processed her pain, gained strength and courage to get rid of toxic, abusive relationships and began listening to her INSTINCT.
Tina is a teacher by trade and her students will also add: Ã¢â‚¬Å“She is a teacher of life. She has no problem sharing her experiences and being so open, honest and extremely insightful. I learned far more than how to sing from Tina, I learned how to liveÃ¢â‚¬Â.
With her professional training and performance experience she opened up her own company teaching children and adults vocal technique, musical theatre and speech and drama with the emphasis on building self esteem.
At the age of 39 Tina was having a birthday alone when she made a LIFE CHANGING DECISION:
Ã¢â‚¬Å“I am going to live my 40Ã¢â‚¬â„¢s better than I lived my 30Ã¢â‚¬â„¢s.Ã¢â‚¬Â
Like many men and women her age, Tina felt stuck, a little lost, overworked and frustrated because she couldnÃ¢â‚¬â„¢t sustain a joyful, inspiring life. Her life was unbalanced and she needed a drastic change.
Tina decided to jog 40 kilometers on her 40th birthday.
This was big decision because Tina had NEVER EXERCISED IN HER LIFE! She soon discovered that an exercise goal affected all other areas of her life. She healed past pain, found the emotional strength to end a toxic relationship, faced her fear of heights and bungee jumped, healed a broken relationship with a long lost brother and found her true, authentic self. Now Tina enjoys a life full of laughter, joy, kindness, gratitude and many daily blessings. To date, Tina not only completed 40K on her 40th birthday she also recently ran a full marathon on her 42nd birthday (42K on her 42nd). She continues to live JOYFULLY, and AUTHENTICALLY sharing her insight, life lessons and passion on managing depression and anxiety through processing pain and emotions through exercise.
helping people find their true, authentic SELF by healing past pain, depression and anxiety through exercise. It saved my life and I want to show others there is another way to live.
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