Community Nutritionist, certified yoga instructor, researcher, and author of five books geared towards educating children and those with influence in children's lives, about comprehensive wellness. Practical nutrition education, physical activity - such as yoga, and self-esteem building are the key foundations of wellness that can make positive changes in young people's lives. In 2008, Corinne was the project manager for a pilot project that established a healthy school environment in two elementary schools in Canada. The research outlined key best practices and resources required for a positive, sustainable change in the attitudes and behaviours surrounding healthy eating, physical activities - such as yoga, and self-esteem building programs.
Preventing obesity, depression, and lifestyle driven conditions in the next generation. Giving children and young people the tools to make effective wellness choices.
Children innately are motivated and aware of the importance in eating healthy foods, being active, and being kind, caring citizens. Slowly, as food manufacturers, peers, lifestyle choices, and parents influence the choices of young children, they lose the ability to know what to do and why it is important.
How I can help you educate your group on comprehensive wellness.
public speaking and connecting with teens and young people