Self improvement from the inside. Reading, studying about the human brain, designing workouts, exercise, writing, and my children.
Only you can change your life. You are responsible for every thing that has ever happened or will happen in your life so you must take responsibility for it now. To create the life you want you must become aware of what your values are, make them your life intentions, and set goals within those areas. When you do that those goals will happen automatically. That is where it gets exciting. You must better yourself to better those around you and the entire world. All meaningful and lasting change occurs internally, whether it is changing where your life is going or your health and fitness, it all begins with a thought and a mindset change.
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