- Elizabeth Blackman
- Hot Springs National Park, AR
- United States
Operations Director , Collision Hub
This conversation is closed.
I am beginning a 30-Day Mindfulness Fast tomorrow, any suggestions for daily meditations, readings, exercises or food for thought?
I decided recently to be more intentional and was inspired by a friend to undertake a mindfulness fast which will include not eating out and other forms of mindful eating practices as well as a regular yoga and meditation practice, outdoor experiences and journaling to track my experiences and explore my process. I would love feedback of all sorts from people who have undertaken any sort of physical or spiritual fast and some guidance on good food for thought for the duration. You can follow my process at: http://lizblackman.tumblr.com/