A conversation on TED.com: what do you do to keep yourself healthy & fit ?

Rafi Amin
Kabul
Afghanistan

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what do you do to keep yourself healthy & fit ?

Healthiness is wealth, but for most of us it might be difficult to take out time for our health due many reasons. In your opinions what can be the smart way to keep yourself healthy & fit but also save time ?

Please share whatever you do which maybe interesting to others.

Thank you.

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Roberto Mettifogo
- +1
Jan 4 2012: Prefere alcaline food rather than acid food. Drink water frequently. Avoid red meat. Avoid dairy.

Eliminate toxicity where possible, obviously no smoke, no alcohol.

Light sport everyday (1 hour walk or bicycle).

Correct mind posture, some meditation.

Avoid negative people when you don't want to help them.
xiang sunny
- 0
Dec 29 2011: diet, exercise, enough sleeping and good mood.
Neel Prabhu
- 0
Dec 29 2011: Dear Rafii, our bodies are like cell phones which require daily charging. I charge it for 10 minutes every day morning by doing yoga (which involves breathing exercises in different ways). This rejunivates your mind and soul.... try it and you will notice the difference.
Mary Adam
- +1
Dec 29 2011: Be optimistic amd keep a balanced diet.
- Rafi Amin 10+
  - 0
  Dec 29 2011: Not being optimistic is what I lacked. Thanks