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If we are what we eat, then what are you? I am a bowl of oats,fruit,some nuts,salad, chips,a natural fruit bar,beans and rice, avocado...

spinach,a natural desert and water throughout the day.

I sure do wish that nutrition was the foundation of wellness in this country. I truly believe that old cliche "you are what you eat" . Most of us tend to eat the same foods on a regular basis and occasionally we'll eat something different. Give us a snapshot of what you are made of by listing the foods you eat and also include the drinks that you drink.

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  • Dec 28 2011: Today, I am... coffee, spice cake, chicken meatballs, pasta, italian bread and butter.

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