- Charlotte Preston
- Richmond, TX
- United States
This conversation is closed.
If we are what we eat, then what are you? I am a bowl of oats,fruit,some nuts,salad, chips,a natural fruit bar,beans and rice, avocado...
spinach,a natural desert and water throughout the day.
I sure do wish that nutrition was the foundation of wellness in this country. I truly believe that old cliche "you are what you eat" . Most of us tend to eat the same foods on a regular basis and occasionally we'll eat something different. Give us a snapshot of what you are made of by listing the foods you eat and also include the drinks that you drink.