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Jerry Keusch

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Apart from meditation, what daily exercises can we do to develop healthy minds?

I am seeking to find practical exercises that we can incorporate into our daily routines to help us to develop health minds. My definition of a healthy mind is one that is at peace with itself. One that is able to handle stress and strong emotions. One that is ultimately happy and content. Apart from meditation, what other exercies are there? Please think outside the box.

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    Nov 10 2011: Take a shovel and go to the garden. Watch things grow and nurture them. You will notice your reflection in this landscape and know intuitively to plant a tree or hoe a weed. Smell the earth, hear the wind, feel the sun, but don't think.

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