- Bank Pohtirak Saengsawang
Educator - Information Technology, St. Andrews International School - Green Valley
Take a deep breath and smile when negativity arises
It's the simple practice i've been using to attain self-control in various kind of situations. With this practice, forgiveness, understanding, love, & compassion arise and radiate to all things including to ourselves :)
"Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing."