- Vicktor Moberg
- San Diego, CA
- United States
Line Cook, Fleming's Prime Steakhouse
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Traditional "Western Nutrition" is flawed and the reason why America is suffering the health issues it has
There is a serious problem, when I'm 5'10", 130lbs, and I'm considered "Underweight" and am told to eat 4000 calories a day to maintain a "healthy weight." Instead of eating a carb based, fat phobic diet, we need to eat more protein, more vegetables, less carbs, and find and recognize good sources of fat, such as those found in nuts and fish. We also need to do away with corn and soy and their by-products.