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Do you think that Superfoods are the Ultimate Solution to our Health Problems?
What if there is an ultimate solution to one’s health? Something that has good effects on your body, will effectively reduce the risk of certain illnesses such as cancer and heart diseases, with no harmful side effects? A food that effectively lowers cholesterol and obesity risk. Believe it or not, the so-called superfoods may just be the solution to health problems that everyone is waiting for.
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients - nutrients we need but cannot make ourselves.
so what do you think?