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Vera Nova

Director Research Analysis, NOVA Town Futuristic Development

TEDCRED 30+

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CAN THE FOOD WE CHOOSE TO EAT MANIFEST OUR INTELLIGENCE, EXPERIENCE AND MORALS ? Emotional Status? What is your food for SOUL?

Food is a huge thing in our everyday life. How does it effect your body and soul?

What do you learn? Do you know some diets that may heal you without any drugs?

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Closing Statement from Vera Nova

PLEASE GO TO http://www.drperlmutter.com

find out why our brains so badly suffer from gluten in our everyday food (in bread, pasta etc,) and from sugar, developing horrific brain problems and inflammation of all types. He has treated successfully many neuro-problematic patients with GLUTEN FREE DIET.

Healthy fat: extra virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee, almond milk, avocados, coconuts, olives,nuts and nut butters, cheese (except for blue cheeses), and seeds (flaxseed, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds).
Protein: whole eggs; wild fish (salmon, black cod, mahi mahi, grouper,herring, trout, sardines); shellfish and molluscs (shrimp, crab, lobster, mussels, clams, oysters); grass-fed meat, fowl, poultry, and pork (beef, lamb, liver, bison, chicken, turkey, duck, ostrich, veal); wild game.
Vegetables: leafy greens and lettuces, collards, spinach, broccoli, kale, chard, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, artichoke, alfalfa sprouts, green beans, celery, bok choy, radishes, watercress, turnip, asparagus, garlic, leek, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts.
Low-sugar Fruit: avocado, bell peppers, cucumber, tomato, zucchini, squash, pumpkin, eggplant, lemons, limes.
Herbs, Seasonings, and Condiments: You can go wild here as long as you watch labels. Kiss ketchup and chutney goodbye but enjoy mustard, horseradish, tapenade, and salsa if they are free of gluten, wheat, soy, and sugar. There are virtually no restrictions on herbs and seasonings; be mindful of packaged products, however, that were made at plants that process wheat and soy.

Thank you for your contributions!


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