- Peter Ellingson
- vancouver
- Canada
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Free health.
It would take only a splinter of the money, time, and energy put into that it costs for this work to develop education and options for preventative health care. And the amazing thing is, is that most of these preventative care lifestyle changes will actually save everybody money in the long run, but especially the individual them self immediately.
Here are a few very cheap and mostly free lifestyle changes that have profound effect on health if practiced regularly and consistently. Please take the time to properly research the effects of these before making a choice in what to believe about them.
1. EXERCISE.
2. EATING CLEAN, UNPROCESSED FOODS.
3. GETTING 8 HRS OF SLEEP EVERY NIGHT (THIS MAY INVOLVE TURNING THE TV OFF).
4. MEDITATION (GOOGLE "TRANSCENDENTAL MEDITATION" AND LOOK AT THE SCIENTIFIC PROOF)
Although I guess this goes back to the problem of the people who choose to make money off keeping other people sick.
