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Henry Woeltjen

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How much does nutrition impact your life?

What are the impacts of bad eating habits? Do you eat the recommended amounts of vegetables? Is this just about weight?

Bad eating habits can cause:

1. Low Energy
2. Depression
3. Mood Swings

These are just three among many others. Could you change your life by changing what you eat?

I believe you can. It takes a massive amount of physical and mental energy to overcome problems. You cannot focus if your brain isn't functioning correctly. Nutritional awareness could change your life. I believe your eating habits have a greater impact on your life than most realize.

What do you think?

Do you take a multivitamin? Would you consider taking a multivitamin every day if you do not already?

I would love to hear from all of you on this.

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    May 16 2013: Henry I've been following a unique diet for five years: I've been living on skim milk. Every day I drink about two gallons of skim milk, and I don't eat or drink anything else. I did it because I have eye discomfort and the eye doctors can't fix it very well. The skim milk diet has been good for me, I've lost 80 pounds and maintained the loss, energy up, high cholesterol gone, eyes tolerable if not perfect. I'm in touch now with some of the top nutritionists in the United States, I'm trying to get "official" approval for this diet so I can advocate it to other people.
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      May 16 2013: Greg,

      Let me say congrats for your weight loss. I myself lost 130 pounds. I have never heard of a skim milk diet. So you are saying you don't eat anything? That's definitely different, but if it works for you that's great. What do the nutritionists say about it? Is this a long-term kind of diet, or something for weight loss?
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        May 16 2013: Yeah, nothing but skim milk. The nutritionists say it lacks certain nutrients and thus far cannot endorse it. I can tell you that during the five years I've lived on skim milk, I decided for two weeks to try a more typical "healthy" diet. I followed the USDA "food pyramid," which advocates certain amounts of servings of different foods. I felt lousy, my eyes ached, and I was tired. I returned to skim milk and felt good again.

        I think one reason milk is a great food is it's food in liquid form, it's very easy for the body to process and use. Solid food is nourishing, but because it's solid it stays in your body longer, it never gets 100% broken up, it's always a little "cloggier" than milk.

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