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Anil Rajvanshi

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Is deep sleep like meditation?

Why we sleep is still a mystery. Is it possible that just like meditation that invigorates and refreshes us so is deep sleep. The main thing is how to create conditions to always have deep sleep. A small article on it is; http://www.nariphaltan.org/sleepmeditation.pdf

Any new ideas and thoughts on this subject?

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  • Mar 6 2013: No,when I do meditation,I can be more alert to stay,more clearer to see things what they are...being more conscious.but when I feel sleepy,it is impossible for me to do meditation.Just fallen sleep quickly.But when I don't feel sleepy to do meditation,I will feel more energic after doing it.

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