- Anil Rajvanshi
- Phaltan
- India
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Is deep sleep like meditation?
Why we sleep is still a mystery. Is it possible that just like meditation that invigorates and refreshes us so is deep sleep. The main thing is how to create conditions to always have deep sleep. A small article on it is; http://www.nariphaltan.org/sleepmeditation.pdf
Any new ideas and thoughts on this subject?
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W. Ying 10+
Let's compare with a computer:
(1) Meditation ---- Clearing all programs in RAM but basic ones.
. . .Then, you can solve a new problem easily.
(2) Deep sleep ---- Servicing all brain as well as background-processing the data acquired during daytime.
. . .Then, you will have energetic brain and body.
Wrong?
.
(See the 1st article, point 12 (3), at https://skydrive.live.com/?cid=D24D89AE8B1E2E0D&id=D24D89AE8B1E2E0D%21283&sc=documents)
Anil Rajvanshi