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Anil Rajvanshi
Phaltan
India

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Is deep sleep like meditation?

Why we sleep is still a mystery. Is it possible that just like meditation that invigorates and refreshes us so is deep sleep. The main thing is how to create conditions to always have deep sleep. A small article on it is; http://www.nariphaltan.org/sleepmeditation.pdf

Any new ideas and thoughts on this subject?

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Farokh Shahabi Nezhad 10+
- 0
TED Translator

Feb 23 2013: It's really like a meditation, like a great refresh

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