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How do you prepare your body and mind to meditate for ten minutes without feeling anxious?

Looking for ideas to help relax your body for ten minutes without feeling like your wasting time. I always think of the things I could accomplish when I am trying to meditate. Wondering how does one prepare their body to fully close off surrounding thoughts?

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    Feb 7 2013: .
    "I always think of the things I could accomplish when I am trying to meditate."

    I usually like to throw a new card into the ring when I can, so heres one for today...

    Maybe you don't need to. Perhaps you're more inclined to be constructive, rather than doing nothing.

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