- Jonathan Marschall
- Seattle, WA
- United States
How to treat Insomnia?
What are some good remedies for Insomnia Treament?
Melaonin is commonly known along with calcium and magnesium.
5-Htp good as well, along with valerian, hops, skullcap, chamomile
and Lavender and lemom balm are suppose to be good too.
Doctors say it's good to have a normal sleep schedule like
waking up at 7 or 8 am.
Any other suggestions?