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griffin tucker

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caffeine addiction; how do i kick it?

going on from the talk here: http://www.ted.com/conversations/11879/coffee_chocolate_cola_energy_d.html

i am noting my progress for as to how far i'm going with beating the caffeine addiction.

i was at one stage at 20 cups of coffee per day. (only instant, though)

i'm currently at about 6 or 7 cups of coffee per day.

i wish to reduce this to 2 or 3 cups of coffee per day by the time this ted conversation is over, and then i'm going to decide if i want to kick cigarettes or caffeine first. it's going to be one or the other, and then both when i feel i'm ready.

do you think i should kick the habit of caffeine or nicotine first?

i'm keen to hear your suggestions, as always!

Topics: Longevity caffeine cigarettes drinking too much coffee health smoking
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    Mukund Rasane

    • +1
    Jul 30 2012: have 1 cup of coffee with breakfast in morning and 1 cup of coffee in evening with some snacks.
    In this way u will control ur habits from 6-7 cups to 2 cups coffee in a day. And coffee is good for health but not more than 2 cups.

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