caffeine addiction; how do i kick it?
going on from the talk here: http://www.ted.com/conversations/11879/coffee_chocolate_cola_energy_d.html
i am noting my progress for as to how far i'm going with beating the caffeine addiction.
i was at one stage at 20 cups of coffee per day. (only instant, though)
i'm currently at about 6 or 7 cups of coffee per day.
i wish to reduce this to 2 or 3 cups of coffee per day by the time this ted conversation is over, and then i'm going to decide if i want to kick cigarettes or caffeine first. it's going to be one or the other, and then both when i feel i'm ready.
do you think i should kick the habit of caffeine or nicotine first?
i'm keen to hear your suggestions, as always!